poi series (shireen)

Beginners Series: Mondays, 7-8pm. NEW SERIES STARTING JANUARY 7TH!!

Poi spinning lessons in Portland for students of all levels. Come learn a new trick while meeting your community in our group poi classes! The beginning class series works on the weave and butterfly family movements as well as turning.

($100 per 6 week series)

Intermediate Series: Mondays, 8-9pm. NEW SERIES STARTING JANUARY 7TH!!

Poi spinning lessons in Portland for students of all levels. Come learn a new trick or brush up on your skills while meeting your community in our group poi classes! The intermediate class will work on reels, flowers, stalls, tricks that go under the leg or behind the back and more.

($100 per 6 week series)

brainbody somatics (candace)

Thursdays, 11:45am-12:45pm. Come at 11:20 for opening meditation! 4:15-5:15pm, come at 4pm for opening meditation!

We habituate, living our lives with tense muscles, contracted low backs, and strained necks. We can change. If your brain contracts you, it can rest you. you can re-pattern and reorganize your body. Hanna Somatics is a non-pharmaceutical way to relieve chronic pain, gain muscle control, and improve movement. Loose comfortable clothes are best. All movements are gentle and slow. Joy is the most common feeling after this practice.

($10 suggested donation, pay what you can upon arrival)