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soulful flow (pamela)


This is not your normal everyday yoga class!  Get ready to be inspired and to burn some calories.  Expect good vibes and soulful music while flowing through moves that are welcoming to all levels of practitioners.  

Donation Based- free for anyone who is unemployed, new to yoga, or a student!

 wild diversity yoga

(Thursdays 5:45-6:45pm)

 Join us to cultivate fluidity and strength.  Theresia will guide you through a practice focused on exploration and foundational understanding of poses.  All levels welcome, with space to find a variation within a pose that works for you.  By providing insightful breakdowns of movements and poses, this class holds space for beginners as well as long time practitioners who want to explore the details of each pose.  This is a class that welcomes and empowers everyone to share their expresssions of culture and self and centers those within POC and LGBTQ+ communities and allies.  We look forward to building embodied community with you!  

Suggested Donation $15 (online only) or show up and pay what you can!

grounding hatha

(Mondays 7-8am) 

A slow-paced flow to get the breath and body moving.  

$8 drop-in

hatha flow

(Mondays 12-1:15pm) 

Building and refining postures into a flow of movement.  Come on your lunch break! 

$8 drop-in


(ONLY OFFERED ON TUESDAY 9/11!  7-8:15am AND 5-6:15pm)

Two opportunities will be available- one in the morning and one in the evening- to gather to share a yoga practice. The sequence will be gentle yoga poses, followed by a few restorative postures.  The intention here will be that of shared introspection, reflection, and meditation.  We will rely on our yoga practice to cultivate a socially compassionate and just consciousness, specifically in regards to the lives of refugees, immigrants, and people of color here in America and worldwide too.   

Proceeds from this class will be gifted to a local organization called IRCO (Immigrant and Refugee Community Organization) 

$5-$15 sliding scale or pay what you can!