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soulful flow (pamela)


This is not your normal everyday yoga class!  Get ready to be inspired and to burn some calories.  Expect good vibes and soulful music while flowing through moves that are welcoming to all levels of practitioners.  

Donation Based- free for anyone who is unemployed, new to yoga, or a student!

 wild diversity yoga

(Thursdays 5:45-6:45pm)

 Join us to cultivate fluidity and strength.  Theresia will guide you through a practice focused on exploration and foundational understanding of poses.  All levels welcome, with space to find a variation within a pose that works for you.  By providing insightful breakdowns of movements and poses, this class holds space for beginners as well as long time practitioners who want to explore the details of each pose.  This is a class that welcomes and empowers everyone to share their expresssions of culture and self and centers those within POC and LGBTQ+ communities and allies.  We look forward to building embodied community with you!  

Suggested Donation $15 (online only) or show up and pay what you can!

queer yoga

(Wednesdays 10-11am; Friday 6:30-7:30pm) 

This Queer Flow is a Hatha and Vinyasa fusion class dedicated to incorporating the principles of building core strength while fabulously finding flexibility.  The beginning of Queer Flow includes a soft meditation to calm the mind and body to enter the asana.  Queer Flow classes are taught at a mixed level including peak poses with variations.  All are welcome to this class to enhance the mind and the body!   Join me now because I am heading off to Guatemala at the end of the month! 

$10-$15 sliding scale