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soulful flow (pamela)


This is not your normal everyday yoga class!  Get ready to be inspired and to burn some calories.  Expect good vibes and soulful music while flowing through moves that are welcoming to all levels of practitioners.  

Donation Based- free for anyone who is unemployed, new to yoga, or a student!

 Community Yoga for LGBTQ2S Folx & Our Allies

(Thursdays 5:45-6:45pm)

   A portion of proceeds from this class will go to Wild Diversity, an organization that supports Queer people and People of Color in outdoor activities.  This is a supportive environment for LGBTQ2S folx and allies to build community and practice self-care.   We settle in with an opening circle (bring a mug for tea if you want to make it extra cozy) and then Theresia or Zeyah will lead you through a yoga practice that will cultivate your strength and resilience.  Theresia will teach the first Thursday of every month, and Zeyah will teach the remaining Thursdays.  Theresia's teaching style will help you solidify the basics - a great class for absolute beginners and other folks who want to take it slow.  Zeyah offers the opportunity to flow with creative movement sequences that are a bit quicker paced.  Regardless of the teacher, every class will begin with a community check-in, followed by a thoughtful yoga practice.  Sometimes, you'll even get to practice with both teachers!  We welcome all-level practitioners and give plenty of space for personal modifications and questions.  

Suggested Donation $15 (online only) or show up and pay what you can!